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    Precaution to Take in Covid-19 | PNB MetLife


    Precautions to be Taken in COVID-19 Pandemic

    Last Updated On 08-07-2020

    The novel coronavirus that started in the province of Wuhan in China has rapidly spread worldwide, infecting millions and resulting in numerous deaths. The symptoms of this virus are similar to those of any other respiratory virus infection, which include cold, dry cough, fever, or shortness of breath. Though most people may have mild symptoms, some may become very sick. The virus is known to have spread through the respiratory droplets produced when a person sneezes or coughs, if the infected surface is touched by someone, or even through direct physical contact such as shaking of hands.

    Though there is no current cure or vaccine for COVID-19 currently in the world, there are several precautions that you can take to prevent yourself as well as others from its spread. Further, the availability of an adequately covered medical insurance plan can aid your treatments in the event of an emergency.

    If you feel you have been exposed to a person positive with COVID-19 and are displaying symptoms of the same, it is advisable that you call and inform your doctor prior to visiting.

    Some of the basic preventive measures you can adopt to protect yourself from the coronavirus are to practice good hygiene:

    1. Wash your hands for at least 20 seconds when you sneeze, cough or blow your nose. Adopt this measure even when you finish using the bathroom or come back home from outside.
    2. If soap and water are not available, you can use an alcohol-based sanitizer with a minimum of 60% alcohol capacity.
    3. Avoid touching your hands to your mouth, eyes, or nose with unwashed hands. Do not consume food without washing hands.
    4. Stay home and practice self-quarantine when you are sick or displaying symptoms.
    5. Avoid close contact with people who are sick and displaying symptoms or have had recent travel history, especially to widely infected areas.
    6. Always cover your mouth and nose with a tissue when you sneeze or cough. Dispose of the tissue in the trash and immediately wash your hands. If tissues are not readily available, cough or sneeze in your elbows than your hands.
    7. Regularly disinfect and clean surfaces that are frequently touched by people such as doorknobs or handles, light switches, telephones, mobile phones, etc.
    8. As far as possible, separate cups, dishes, glasses and other eating utensils should be maintained amongst family members and not be shared.
    9. Towels and hand napkins should not be shared amongst household members.
    10. It has become mandatory to wear a face mask – cloth or those acceptable under medical guidelines, in public places. Surgical masks and N-95 respirators are to be utilized for medical staff and healthcare workers.
    11. Practice the art of social distancing, especially when out in public settings, to buy groceries, or other necessities. It is advisable to maintain a gap of at least 6 feet from others in public places to ensure the respiratory droplets do not travel on to you.
    12. Avoid entertaining guests to your home.
    13. Restrict travel. Many nations have adopted strict guidelines to restrict travel and stay at home, except to buy groceries and medicines. Further, domestic and international non-essential out-station travel should be completely avoided.
    14. Work from home should be adopted and practised as far as possible.
    15. Adopting self-isolation can be mentally stressful at times, and therefore, you should ensure you work on your mental well-being and practice stress-relief through various means. Indulging in a hobby or practicing some form of physical activity such as yoga can aid in this.

    Ensuring that adequate medical insurance for family is available will go a long way in safeguarding you and your loved ones from the financial implications of the infection. As per the IRDAI guidelines, comprehensive health insurance plans in India are mandated to cover treatments and medical costs associated with COVID-19. Your medical plan – individual, family floater or senior citizen, should also have sufficient health insurance coverage to meet your treatment and other related costs. Relatively more care and precaution should be taken for the elderly and young children since these age groups are more susceptible to contracting the virus.

    Know more about PNB MetLife Mera Mediclaim Plan which is combination of Health insurance + Life Insurance

    Visit website to know more on Mera Mediclaim Planterm plan and term insurance.

    Whether you are trying to lose weight or making a shift towards a healthy life, understanding your BMI (Body Mass Index) is one of the first necessary steps you can make. The BMI calculator can indicate your body’s fat content based on your weight and height. Once you have a clear view of this, you can go through different health insurance plans on the PNB website and secure your future financially against the growing healthcare costs. 


    The aforesaid article presents the view of an independent writer who is an expert on financial and insurance matters. PNB MetLife India Insurance Co. Ltd. doesn’t influence or support views of the writer of the article in any way. The article is informative in nature and PNB MetLife and/ or the writer of the article shall not be responsible for any direct/ indirect loss or liability or medical complications incurred by the reader for taking any decisions based on the contents and information given in article. Please consult your financial advisor/ insurance advisor/ health advisor before making any decision.

    Mera Mediclaim Plan is an Non-Linked, Non Participating, Combi Insurance Plan (UIN: 117Y102V01). It is advised to familiarize yourselves with the policy benefits and policy service structure of the ‘Mera Mediclaim Plan’ before deciding to purchase the policy. Please read the sales brochure carefully before concluding any sale. This product is jointly offered by 'PNB MetLife India Insurance Company Limited' and 'Religare Health Insurance Company Limited'. PNB MetLife is lead insurer for this product. The risks of this ‘Mera Mediclaim Plan’ are distinct and are assumed / accepted by respective insurance companies as per their underwriting guidelines. The liability to settle the claim vests with respective insurers, i.e., for health insurance benefits 'Religare Health Insurance Company Limited' and for life insurance benefits 'PNB MetLife India Insurance Company Limited'. The policyholders of the ‘Mera Mediclaim Plan' are eligible to continue with either part of the policy, discontinuing the other during the policy term. Goods and Service Tax (GST) shall be levied as per the prevailing tax laws which are subject to change from time. Tax benefits are as per the Income Tax Act, 1961, & are subject to amendments made thereto from time to time. Please consult your tax consultant for more details. Cash payment is not eligible for tax benefit under Sec 80D of Income Tax Act, 1961.
    Religare Health Insurance Company Limited Regd. Office - 5th Floor, 19, Chawla House, Nehru Place, New Delhi-110019 | IRDAI Regd. No.: 148 CIN - U66000DL2007PLC161503. Correspondence Address - Vipul Tech Square, Tower C, 3rd Floor, Sector – 43, Golf Course Road, Gurgaon – 122009 Call:1800-102-4488|1860-500-4488

    PNB MetLife India Insurance Company Limited - Regd. Office : Unit Nos. 701, 702 & 703, 7th Floor, West Wing, Raheja Towers, # 26/27, M.G. Road, Bengaluru – 560 001. IRDAI Regd. No.: 117 CIN.: U66010KA2001PLC028883 Phone: 080–6600 6969, Fax: 080 – 25585815, Email: Write to us at: Office Unit No. 101, 1st Floor, Techniplex-1, Techniplex Complex, off Veer Savarkar Flyover, S V Road Goregaon (West), Mumbai – 400 062, Phone: 022 4179 0000, Fax: 022 - 41790203
    The marks “PNB” and “MetLife” are the registered trademarks of Punjab National Bank and Metropolitan Life Insurance Company, respectively. PNB MetLife India Insurance Company Limited is a licensed user of these marks.
    Religare is a registered trademark of RHC Holding Private Limited used under license by Religare Enterprises Limited and its subsidiaries.


    • IRDAI is not involved in activities like selling policies, announcing bonus or investment of premiums. Public receiving such phone calls are requested to lodge a police complaint.

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    As your trusted life insurance partner, PNB MetLife is with you amidst the current COVID-19 outbreak. Our policies also cover COVID-19 Claims. In case of a Death Claim, kindly submit the signed Claim Intimation Letter mentioning the policy number, brief of the insured event and other claim documents on the email mentioned herewith. Please write-in to us at or You can also call us on 1800-425-6969 for death claims intimations and for any queries on Monday - Saturday between 10:00 am - 7:00 pm.

    PNB MetLife Insurance, amongst the trusted Life Insurance companies in India, aims to provide a wide range of Life Insurance products that suits the needs of an individual at every stage of his life. Life Insurance Plans range from Term Life Insurance PlansTerm PlanProtection PlansLong Term Savings Plans , Retirement Plans & Child Education Plan.

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