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    Find Out 5 Lifestyle Habits You Must Adopt for A Healthier Future

    Last Updated On 05-04-2022

    Are you feeling worried about your health? Have you been thinking about being more active? Have you started focusing on what you eat and how much you move but find it tough to stick to the routine? 

    Breaking old habits isn’t easy. There are several stages that you need to go through. Sometimes, you need to be persistent for a while before the changes develop into new habits. A healthy lifestyle helps you keep serious problems like diabetes and obesity at bay. With healthy eating and regular physical activity, you can manage your weight and gain more energy. And if you stick to these changes, they become a part of your daily routine. 

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    Most individuals realize the importance of healthy habits when they purchase a life and health insurance policy. Also, while the Mera Mediclaim Plan can protect you against medical expenses, it cannot prevent diseases and illnesses. Moreover, the premium for good health insurance plans increases if you have pre-existing medical conditions. So, before things slip out of hand, make time for yourself and get involved in a self-care routine to create outlets for stress relief. 

    Below are Five Lifestyle Habits You Must Adopt for a Healthier Future:

    1. Sleep

    Your sleeping pattern affects your health and mood. If your sleep schedule is bad, you remain agitated and lousy the entire day. The body requires an adequate amount of sleep for optimum functioning. It gives the body the required energy for daily chores. 

    For a healthy life, the first step is to set a good sleeping pattern. You must get enough sleep and avoid indulging in staying awake all night. The right amount of sleep can sharpen your attention, improve your memory and quality of life, help manage your weight, and reduce stress.

    2. Increase your water intake

    The human body is about 60% water. It is essential to have optimum water intake for efficient metabolism. If you don’t drink sufficient water, it can lead to dehydration. The common symptoms of dehydration include low blood pressure, dry mouth, as well as fatigue. Thus, make sure you drink at least 8 to 12 glasses of water every day.

    3. Add greens to your diet

    Your diet must comprise fresh fruits and vegetables in the right quantity. Consuming these is the best daily routine for a healthy life since it prevents various diseases. The vegetables you can eat include beans, spinach, broccoli, and more. They help to give you the right amount of nutrition. 

    You must add more whole grains and fat-free food items to your diet. It is also a good idea to stay away from junk food as far as possible. Moreover, avoid harmful substances such as cigarettes, alcohol, and tobacco. The premium for a mediclaim policy is lesser for non-smokers.

    4. Exercise

    If you don’t exercise regularly, your body is prone to various medical problems and conditions. These include problems such as heart disease, high blood pressure, stroke, obesity, and high cholesterol. Get into the habit of walking for at least 15 minutes every day. You can also indulge in other forms of exercise like aerobics, dance, yoga, Zumba, etc. It is better to start small than not do anything at all. Exercising also helps to lower stress levels.

    5. Disconnect from technology

    Excessive use of technology can have severe side effects, such as distracting people from the real world and hindering sleep routines. If you turn off devices at least an hour before sleeping, it can lead to better sleep quality. The Mera Mediclaim Plan can save your pocket from a huge hole if you need to be hospitalised. But developing a self-care routine and healthy habits is in your hands. 

    Final Thoughts

    Developing healthy habits requires determination, patience, and constant effort. For some, it takes only a few weeks, while for others, it may take over a year. The time it takes does not matter as long as you don’t give up. So, pull up your socks and determine to win at life. To know more about term plan, term insurance, life insurance and long term savings visit PNB MetLife website.

    Whether you are trying to lose weight or making a shift towards a healthy life, understanding your BMI (Body Mass Index) is one of the first necessary steps you can make. The BMI calculator can indicate your body’s fat content based on your weight and height. Once you have a clear view of this, you can go through different health insurance plans on the PNB website and secure your future financially against the growing healthcare costs. 


    The aforesaid article presents the view of an independent writer who is an expert on financial and insurance matters. PNB MetLife India Insurance Co. Ltd. doesn’t influence or support views of the writer of the article in any way. The article is informative in nature and PNB MetLife and/ or the writer of the article shall not be responsible for any direct/ indirect loss or liability or medical complications incurred by the reader for taking any decisions based on the contents and information given in article. Please consult your financial advisor/ insurance advisor/ health advisor before making any decision.

    PNB MetLife India Insurance Company Limited
    Registered office address: Unit No. 701, 702 & 703, 7th Floor, West Wing, Raheja Towers, 26/27 M G Road, Bangalore -560001, Karnataka
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    Call us Toll-free at 1-800-425-6969, Phone: 080-66006969, Website:, Email: or Write to us: 1st Floor, Techniplex -1, Techniplex Complex, Off Veer Savarkar Flyover, Goregaon (West), Mumbai – 400062, Maharashtra. Phone: +91-22-41790000, Fax: +91-22-41790203.

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    As your trusted life insurance partner, PNB MetLife is with you amidst the current COVID-19 outbreak. Our policies also cover COVID-19 Claims. In case of a Death Claim, kindly submit the signed Claim Intimation Letter mentioning the policy number, brief of the insured event and other claim documents on the email mentioned herewith. Please write-in to us at or You can also call us on 1800-425-6969 for death claims intimations and for any queries on Monday - Saturday between 10:00 am - 7:00 pm.

    PNB MetLife Insurance, amongst the trusted Life Insurance companies in India, aims to provide a wide range of Life Insurance products that suits the needs of an individual at every stage of his life. Life Insurance Plans range from Term Life Insurance PlansTerm PlanProtection PlansLong Term Savings Plans , Retirement Plans & Child Education Plan.

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