How to stay healthy and live longer | PNB MetLife Insurance

Stay Strong, Stay Healthy

PNB MetLife 11-11-2016 03:15:58 PM
Stay Strong, Stay Healthy

A long life is something that most people wish for. To live longer with friends, family and loved ones. But merely living longer is not always enough. Long and healthy is what hits the spot. Hence, for all those in the hot pursuit of a long and healthy life, fitness becomes an integral aspect of their lives. Morning runs, abstaining from smoking and drinking, hitting the gym every day, etc., contribute in some way or the other, to the overall well being of any individual. Read More

As people grew old, their muscular capacity reduces and their bones become weaker and more susceptible to breakage. Other health issues creep in too, such as diabetes, cholesterol, etc. As a result, they lose their ground in four areas that are important for staying healthy and independent:

  1. endurance
  2. strength
  3. balance
  4. flexibility 

Exercise and physical activities are the only way around this issue. There are different exercises that can help you cover all four of these areas such as leg curls, squats, etc. However, it is to be kept in mind that, as important as it is to do these exercises regularly, it is just as important to commit to them under professional supervision. Poorly executed exercises could have detrimental implications on your health.

In the end, there are only so much you can do to keep yourself fit, healthy and strong. The exercising, the running and the endless effort you put into maintaining yourself, is you doing your bit for long life. But illness and old age could still get the last laugh. It is under such circumstances that health insurance policies come in. If fate has a different story written for you with a nasty climax, the only way you can keep your loved ones from getting affected too much are through these policies. Hence, it is always advisable to cover all your bases, by staying fit, strong, healthy and insured.

The aforesaid article presents the view of an independent writer who is an expert on financial and insurance matters. PNB MetLife India Insurance Co. Ltd. doesn’t influence or support views of the writer of the article in any way. The article is informative in nature and PNB MetLife and/ or the writer of the article shall not be responsible for any direct/ indirect loss or liability or medical complications incurred by the reader for taking any decisions based on the contents and information given in article. Please consult your financial advisor/ insurance advisor/ health advisor before making any decision.

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