How to walk away from stress, literally? - PNB MetLife Insurance

How to walk away from stress, literally?

GOQii 17-02-2016 12:58:50 PM
How to walk away from stress

Walking as we all know is one of those activities that pampers you with multiple benefits. If you look at the minimum stress and skillset required to walk, the advantages you get out of it is simply magical. We all know the general benefits of walking like it helps burn calories & reduce chances of heart diseases, but today we are going to let you in on a little known secret about walking. Apart from taking care of your body, walking is a highly effective exercise for your mind, especially while dealing with stress. Numerous studies have shown that regular moderate-paced walking can help you beat tension & anxiety, along with providing variety of other health benefits.

Just to help you beat stress in a more efficient manner, we’ve collated a list of ways that walking helps in reducing stress. So call a friend and go on a slow stroll in the park or indulge in a brisk power-walk around the neighbourhood. Make walking your daily habit and see how it does wonders when it comes to reducing tension and giving you peace. Read More

  • Walking puts your brain in a meditative state
    Research has proven that taking a walk in the park really shifts your brain into a calmer state. A study conducted in UK found that walking through green spaces can put your brain into a state of meditation. The act is believed to trigger “involuntary attention”, a process that helps you hold attention while also affording reflection. Practice walking meditation in any of your favourite parks or neighbourhood and enjoy the benefits of adequate physical activity along with relaxing your mind & increasing awareness.
  • Staying outdoors help in reducing stress
    If you need more reasons to take a walk in the park, let us tell you that spending time with nature has been linked with reduction in stress. A number of research have stated that the time spent outdoors help in relieving stress, improve memory, & attention. Even in winter, a simple stroll outside can help you improve your memory and attention span by 20 percent. You can also increase your energy levels considerably by walking outdoors. Cultivate a habit of walking outside for 20-30 minutes regularly per week to relieve stress and boost your brain activity.
  • Walking helps release stress-busting endorphins
    Similar to any cardiovascular exercise, brisk walking helps in endorphin release, which helps reduce stress hormones & battle mild depression. Regular workout coupled with feel-good endorphins can help improve mood and self-esteem.
  • Walk with a friend for added benefits
    Ask your best buddy to tag along while walking for added stress-relieving benefits. Make walking a group activity and see your social bonds going strong along with improved stress resilience & lower levels of stress hormone cortisol. Going for a walk with your loved one or your pet also helps in lowering blood pressure and decrease the secretion of cortisol.